Viklabs

Run planner by Viklabs

Coming soon

Your training plan, without the spreadsheet. Plan a block week by week, write a session as 5×6 min @ 4:04 and send it straight to your watch. After the run, see each rep's pace and heart rate next to the plan, and how far under threshold you stayed.

A runner's legs in motion on a sunlit street.

On your phone

Built phone first, so the plan is with you on every run.

The Today screen on a phone, showing how much running is left this week and the next sessions day by day.

Today

The next session, and how much of the week is left.

The week plan on a phone, with a week of planned runs, interval sessions written as reps at a pace, and gym and stretching.

Plan the week

Every session set before the week starts. Intervals read as reps at a pace.

One interval run on a phone, with a heart rate chart and a table showing the pace, the difference to plan and the heart rate of each rep.

Check the run

See the pace, heart rate and recovery of each rep next to the plan.

A lone runner on a wet road at dusk.

On a computer

For planning at a desk, where a whole block and months of runs fit on one screen.

See the whole block

Every week to race day in one table, with time and quality against the week before. A jump in load shows before you run it.

The Block view on a computer, showing a marathon training block as a table with one row per week and one column per day.

Compare the same workout

Every time you ran the same session, side by side. A faster pace at the same heart rate shows you are getting fitter, and keeps you motivated between races.

Session comparison on a computer, showing the same interval workout on different dates with pace, heart rate and rest side by side.